Valery Fedorenko

Two Arm Jerk

48kg/106lb — 32 reps in 5 minutes

40kg/88lb — 80 reps in 10 minutes

40kg/88lb — 61 reps 6 minutes

40kg/88lb — 52 reps in 5 minutes

36kg/79lb — 100 reps 10 minutes

36kg/79lb — 60 reps 5 minutes

32kg/70lb — 200 reps in 17 minutes

32kg/70lb — 132 reps in 10 minutes

32kg/70lb — 105 reps in 7 minutes

32kg/70lb — 81 reps in 5 minutes

32kg/70lb — 54 reps in 3 minutes

32kg/70lb — 44 reps in 2 minutes

32kg/70lb — 29 reps in 1 minute

28kg/62lb — 150 reps in 10 minutes

28kg/62lb — 90 reps in 5 minutes

24kg/53lb — 215 reps in 15 minutes

24kg/53lb — 182 reps in 10 minutes

24kg/53lb — 111 reps in 5 minutes

One Arm Jerk

72kg/159lb — 9 reps

64kg/141lb — 15+15 reps

60kg/132lb — 35+35 reps =70 reps

48kg/106lb — 50+50=100 reps in 8 minutes

32kg/70lb — 600 reps in 60 minutes

Two Arm LongCycle

32kg/70 lb — 84 reps in 10 minutes

32kg/70 lb — 52 reps in 5 minutes

32kg/70lb — 37 reps in 3 minutes

24kg/53 lb — 115 reps in 10 minutes

24kg/53lb — 70 reps in 5 minutes

One Arm LongCycle

40kg/88lb — 110 reps in 10 minutes

32kg/70lb — 140 reps in 10 minutes

Snatch

52kg/114lb — 25+25 =50 reps 4 minutes

Beast Snatch/48kg — 100 reps multi-switch

48kg/106lb — 30+30 =60 reps in 5 minutes

40kg/88lb — 56+56 =112 reps 8 minutes

36kg/79lb — 72+72 =144 reps in 8 minutes

32kg/70lb — 150+152 =302 reps in 20 minutes

32kg/70lb — 110+110 =220 reps in 10 minutes

32kg/70lb — 92+92 =184 reps in 8 minutes

32kg/70lb — 72+72 =144 reps in 6 minutes

32kg/70lb — 52+52 =104 reps 4 minutes

24kg/53lb — 200+200 = 400 reps in 20 minutes

24kg/53lb — 130+130 =260 reps in 10 minutes

Two Arm Clean

32kg — 81 reps 5 minutes

24kg — 110 reps 5 minutes

One Arm Clean

72kg/159lb — 20 reps

Two Arm Press

32kg — 50 reps in 5 minutes

24kg — 100 reps in 10 minutes

Two Arm Bottom Up Press

32kg — 3 reps

24kg — 10 reps

One Arm Press

60kg/132lb 1x

32kg — 100+100 =200 reps

24kg — 180+180 =360 reps

One Arm Bottom Up Press

40kg — 2 reps

32kg — 10 reps

One Arm Bottom Up Chair Press

40kg — 1x

Stacked 24kg+16kg — 1x

Push Press

24kg/53lb — 850 reps in 67 minutes

16kg/35lb — 2006 reps in 145 minutes

Mil Press

16kg/35lb — 700 reps in 30 minutes

Flip/Juggle

72kg/159lb 1x

60kg/132lb 30 reps

StrongSport

Biathlon 60kg — 24+24

LongCycle 60kg — 16+16

Some other things...

Ran Marathon Distance + Same day completed StrongSport Biathlon with 60kg Kettlebell

One Arm Deadlift 170kg/374lb Unsupported, No straps

Deadlift 230kg/506lb Unsupported, No straps and no specific training for the lift

Squat 210kg/462lb Raw, No wraps

Squat 150kg/330lb x 30 reps Raw, No wraps

Official USSR Gripper/Dynamometer — 96kg/211lb

Thomas Inch One Arm Jerk